The highest-rated Cajun seafood gumbo recipe on Epicurious.com is Seafood and Turkey Sausage Gumbo. The recipe receives an average of four out of four stars from Epicurious users, as of March 2015, and 95 percent of reviewers indicated that they would make it again.Continue Reading
To make the gumbo, sprinkle 1/4 cup of flour over the bottom of a large, heavy pot. Heat the flour over a medium-low heat, stirring until it turns golden brown. Pour the flour into a bowl.
Heat 1 tablespoon of vegetable oil in the same pot over medium heat. Add 1 cup of chopped onion and 1 cup of chopped green bell pepper. Sauté the vegetables for about seven minutes to make them tender. Add three cloves of chopped garlic, 1 teaspoon of dried thyme and one bay leaf, stirring for one minute.
Add three low-fat turkey sausages with the casings removed. Sauté the sausages until brown, breaking the sausages up with the back of a spoon. Then, add the browned flour. Add one 28-ounce can of diced tomatoes with juices, along with 1 cup of canned low-salt chicken broth or vegetable broth. Add 2 tablespoons of Creole or Cajun seasoning. Bring the mixture to a boil, reduce the heat, cover the pot and let the food simmer for 20 minutes, stirring frequently. Finally, add eight large, peeled, uncooked de-veined shrimp to the pot, along with two 6-ounce catfish fillets that have been cut into four pieces each. Simmer the dish for about five minutes, and serve seasoned with salt and pepper.Learn more about Cooking