Good banana bread recipes for dieters come from magazines focused on healthy eating, like Cooking Light, where ingredients include like low-fat yogurt in lieu of extra oil or butter. A recipe can also be made lighter with whole-grain flour instead of traditional all-purpose flour, or whole-grain flour combined with all-purpose. It's also possible to use less sugar by using riper bananas, which are inherently sweeter.
Banana bread recipes for dieters may also come from magazines and websites like Eating Well. These sources encourage using healthier ingredients like nuts, cinnamon, nutmeg or a bit of dark chocolate in banana bread to add substance to this treat.
Another way to enjoy healthier banana bread is by utilizing recipes on websites focused on healthier, "skinny" cooking. Healthy recipes for banana bread will most likely involve more bananas to compensate for less sugar, or use unsweetened apple sauce to add sweetness. In lieu of eggs, healthy banana bread recipes may use egg whites. Coconut oil is a healthy substitution for regular vegetable oil, or even white beans.
Low fat banana bread recipes may have between 106 and 130 calories depending on whether or not they incorporate nuts. They will also average between 2 and 4 grams of fat and 2 to 3 grams of protein to help dieters stay full for longer.