Are Goldfish Crackers Healthy?

Are Goldfish Crackers Healthy?

Are Goldfish Crackers Healthy?

Although Pepperidge Farm, the makers of Goldfish Crackers, brag that the tiny cheesy fishes are free of trans fats, other ingredients make this a not-so-healthy choice. While parents should look for foods free of trans fats, they should also pay attention to the 310 milligrams of sodium contained in a serving of Goldfish Crackers.

Adults and children alike have loved Goldfish Crackers for generations, with parents slipping them into plastic resealable bags and lunch boxes for on-the-go snacking. Goldfish are baked rather than fried, which reduces the total amount of fat. This snack offers 140 calories per 51 crackers.