What Are Some Gluten-Free Lunch Recipes?


Quick Answer

Some gluten-free lunch recipes include chicken white bean salad and mango eggplant lentil salad. Both of these salad options are made in a similar way with similar ingredients and are quick and easy to prepare.

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Full Answer

To prepare chicken white bean salad, gather the ingredients for the salad and vinaigrette. To make the vinaigrette, gather a medium clove of garlic, 1/4 teaspoon of salt, 5 tablespoons of virgin olive oil, 6 tablespoons of fresh orange juice and 1/4 cup of white-wine vinegar. Also, gather 1 tablespoon of Dijon mustard.

For the salad, gather a 15-ounce can of white beans, 2 1/2 cups of chicken breast, 2 cups of diced zucchini, 1 1/2 cups of diced celery and 1/4 cup of feta cheese. Also, gather 1/3 cup of sun-dried tomatoes, 1 cup of fresh basil to garnish, salt and pepper to taste, 2 cups of torn romaine lettuce and 2 cups of torn radicchio leaves.

Prepare the vinaigrette by mashing the garlic with 1/4 teaspoon of salt to make a coarse paste. Whisk in the other ingredients until well-blended, and season with more salt for flavor. To prepare the salad, combine all of the ingredients in a large bowl, and serve the salad with fresh basil leaves.

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