Guten-free breakfast ideas include cereals, such as cream of buckwheat and quinoa porridge. Other hot dishes without gluten are egg crepes and sausage, eggs and cheddar grits, fried eggs with cheese and vegetable frittatas. It is also possible to make gluten-free baked goods, including pancakes, muffins and quick breads.
Smoothies with fruit, milk and gluten-free oats are good for quick breakfasts. A yogurt and berry parfait, made from fresh fruit and gluten-free granola, is another option. Gluten-free granola can be homemade or purchased from a store. One homemade gluten-free granola uses unsweetened flaked coconut, raw pecans and walnuts, chia and sunflower seeds and dried fruit.