Some fruits that are rich in vitamin K include dried plums, kiwi fruit, Chinese gooseberries, rhubarb and pears. Other fruits with high levels of vitamin K are blackberries, blueberries, pomegranates, peaches and figs.
Vitamin K is used to describe a variety of fat-soluble vitamins that are known as naphthoquinones. There are four primary vitamin K vitamins, which include K, K1, K2 and K3. Vitamin K is a vital nutrient that helps the body regulate blood flow and blood clotting, and it improves the body's ability to respond to injuries. Vitamin K also transports calcium through the body, helping optimize bone health by reducing the risk of bone loss and bone-related problems, such as osteoporosis.
If an individual suffers from a vitamin K deficiency, he typically has increased bleeding and a weakened ability to form clots. Other symptoms of a vitamin K deficiency include bruising more easily and bleeding gastrointestinally. Individuals who suffer from alcoholism and chronic malnutrition are the largest at risk from such a deficiency,
Vitamin K is abundant in a variety of fruits and vegetables, particularly leafy greens such as spinach, kale, broccoli and Swiss chard. Fermented foods, such as natto and yogurt, also contain high amounts of vitamin K, and many fermented dairy products provide individuals suffering from osteoporosis with necessary calcium in addition to vitamin K.