What Are Some Fruit Juices That Are High in Potassium?

What Are Some Fruit Juices That Are High in Potassium?

What Are Some Fruit Juices That Are High in Potassium?

Banana juice, orange juice, prune juice, mango or kiwi juice, honeydew melon juice or a juice made with a combination of these fruits can yield a fruit juice that is high in potassium. Each of the fruits contained more than 200 mg of potassium per serving.

Potassium is a mineral that lowers the risk of high blood pressure and acquiring heart diseases by preventing the walls of the blood vessels from thickening. One of the fruits with the highest potassium content is banana. One medium-sized banana contains about 425 mg of potassium. When it is combined with other fruits and consumed as a fruit drink throughout the day, it is possible to meet the recommended potassium daily requirement, which is 4,700 mg for 14 years old and above.