What Fruit Is High in Potassium?

What Fruit Is High in Potassium?

Fruits that are high in potassium include bananas, kiwi and peaches. Many dried fruits have high concentrations of potassium. A few examples include dried apricots, raisins, prunes, dates and dried coconuts.

Bananas are often associated with potassium but they don't necessarily have the highest amount. A medium banana has about 422 milligrams of potassium in it, but it is outclassed by a similar-sized plantain which has 893 milligrams and a papaya which has about 781 milligrams. Dried fruits have the highest concentration of potassium per cup. A cup of dates contains 1,168 milligrams of potassium compared to a cup of bananas which has 537 milligrams.