Some of the classic Weight Watchers Smart Ones frozen dinners are chicken enchiladas Suiza, lasagna bake with meat sauce, vegetable fried rice, three cheese macaroni and tuna noodle casserole. Other Smart Ones frozen dinners are fish and chips, creamy basil chicken with broccoli and homestyle beef pot roast.
The enchiladas in the chicken enchiladas Suiza dinner have a creamy, mild green chili sauce and come with Spanish rice and a blend of peppers, zucchini and corn. The dinner has 290 calories, 6 grams of fat, 3 grams of fiber and 12 grams of protein.
Lasagna Florentine features ricotta cheese, spinach, zucchini and layers of lasagna noodles topped with marinara sauce. It has 320 calories, 10 grams of fat, 6 grams of fiber and 13 grams of protein.
Creamy basil chicken with broccoli has only 180 calories. It contains 4.5 grams of fat, 4 grams of fiber and 18 grams of protein.