According to the My Fitness Pal website, an 8-ounce French vanilla cappuccino from 7-11 has 160 calories. The beverage has 26 grams of carbohydrates and 3 mg of cholesterol and also contains 19 grams of sugar.
The nutritional facts for French Vanilla Cappuccinos from 7-11 are similar for coffee drinks from other convenience stores and service stations. The Fit Click website asserts that a 12-ounce serving of the coffee drink contains 8 grams of fat, 3 grams of protein, 34 grams of carbohydrates and 220 calories. However, a smaller 4-ounce serving only contains 11 grams of carbohydrates and 73 calories.
A cappuccino from Starbucks has 8 grams of protein and 12 grams of carbohydrates, which may serve as a healthier option for some individuals. The beverage also has 8 percent of the vitamin A recommended for the day and 25 percent of the daily requirement for calcium. Starbucks cappuccinos contain 2 g of saturated fat and 85 mg of sodium.
To reduce the sugar content in cappuccino drinks, a sugar-free sweetener such as stevia is ideal. Adding nondairy milk to the coffee drink can also reduce the fat content. Cappuccino can be a little stronger than regular coffee, so a smaller serving may be sufficient when it comes to giving the body energy.