What Are the Four Vegetables With the Lowest Carbohydrate Content?


Quick Answer

The four vegetables with the lowest carbohydrate content are radishes, celery, spinach and lettuce, which all contain less than two grams per serving. The amount of carbohydrates consumed will vary depending on serving size.

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Full Answer

A carbohydrate is the body's preferred source of energy because it can be used immediately after consumption. Generally, vegetables with the lowest starch content have the lowest amounts of carbohydrates. Leafy greens such as spinach and lettuce are ideal as they contain more fiber than anything else. Other vegetables with low carbohydrate content include asparagus, mushrooms, broccoli and cauliflower. Starchy vegetables such as potatoes, corn and beets have higher amounts of carbohydrates.

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