Some foods that fight inflammation include good oils, such as olive, grape and avocado, and fish that is high in omega-3 fatty acids, states Healthline. Nuts, fruits, vegetables, garlic and herbs fight inflammation, and so do chocolate and tea.
Cooking with extra virgin olive oil helps reduce inflammation because it is high in oleic acid and omega-9 fatty acids, states Healthline. Some types of fish that are high in omega-3 fatty acids and help fight inflammation include salmon, tuna, cod, snapper and bass. When it comes to consuming nuts that fight inflammation, walnuts, almonds and hazelnuts all work, and so do sunflower seeds.
Some of the best vegetables to consume to fight inflammation include leafy greens, such as spinach, kale and collards, notes Harvard Medical School. Fruits that combat inflammation include apples, cherries, pineapple, raspberries and strawberries, states Healthline. Consuming chocolate that is at least 70 percent pure cocoa, and not just something from the candy shelf helps battle inflammation, while green tea helps too.
If the goal of the dieter is to avoid inflammation in the first place, some foods to avoid include refined carbohydrates and soda filled with sugar or high fructose corn syrup, states Harvard Medical School. Other foods that instigate inflammation include french fries, red meat, processed meat and margarine.