Some of the foods recommended for good health are vegetables, whole grains, nuts and lean forms of protein such as fish. Meals prepared with whole wheat pasta, beans and healthy oils are also good for health, states the Harvard School of Public Health.
Foods meant to promote good health contain whole grains, such as brown rice, as well as calcium, Fruits, beans and seeds are other healthful choices, according to the Harvard School of Public Health. Healthy meals contain sparse servings of red meat, processed butter, sugary products and refined grains and should replace red and processed meat with lean proteins from fish and poultry products. For good health, nutritionists recommend preparing foods with healthy fats or oils such as olive, corn, sunflower and peanut oils.
Some healthy foods recommended for breakfast are whole wheat bread, pancakes made with 1 percent milk and egg whites, and coffee made with low-fat milk, advises the National Heart, Lung and Blood Institute. Healthy foods for lunch and dinner include roast beef sandwiches, baked potatoes, green beans and seasoned carrots. Meals should start with salads to control hunger, according to Choose My Plate. Main dishes can include kabobs, stir-fries or pasta. Healthy foods should be boiled or steamed rather than fried.