What Foods Have Nutrients for the Brain?


Quick Answer

Foods that have nutrients for the brain include blueberries, wild salmon, nuts and seeds, avocados, and whole grains. Foods, such as beans, pomegranate juice, freshly brewed tea and dark chocolate, also support brain function.

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What Foods Have Nutrients for the Brain?
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Full Answer

Researchers have found that blueberries help protect the brain from oxidative stress. The berries may reduce side of effects of brain conditions such as dementia and Alzheimer's disease. Blueberries also significantly improve motor skills and learning capacity in animal studies.

Wild salmon is rich in omega-3 essential fatty acids, which support brain function. These fatty acids contain anti-inflammatory substances as well. Other fish that contain omega-3 essential fatty acids include sardines, herring and farm-raised salmon.

Nuts and seeds contain vitamin E, which helps avoid cognitive declining in aging individuals. Nuts, such as Brazil nuts, walnuts and cashews, are all high in vitamin E.

Avocados contain monounsaturated fats, which contribute to healthy blood flow. The fruit also lowers blood pressure, which promotes brain health by decreasing the risk of decline in cognitive abilities. However, it is best to moderate the consumption of avocados, as they are high in calories.

Whole grains promote blood flow to the brain by reducing the risk of heart disease. Wheat germ, in particular, has vitamin E and omega-3 fatty acids as well. Other grains that support brain function include oatmeal and brown rice.

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