Some examples of foods that are high in natural estrogen are dried fruits, flax seed and tempeh. Phytoestrogens occur naturally in many foods and have an estrogen-like effect. Sesame seeds, chickpeas, beans, bran cereals and soy milk are all good sources of phytoestrogen.
Flaxseed can easily be added to smoothies, soup and salads. Along with providing estrogen, flaxseed is an excellent source of omega-3 fatty acids, which promote heart health. Tempeh is an excellent choice for women who are not creating estrogen at the same levels as they did in the past. It is also a good source of iron, magnesium and proteins.
Sesame seeds can be eaten alone or added to other foods such as soups, salads or smoothies. Chickpeas can be made into hummus or added to a salad. Along with being an excellent source of estrogen, peas contain magnesium, iron, potassium and vitamin C. They can be served as a side dish or mixed into casseroles or soups.
Soy milk helps to alleviate some postmenopausal symptoms in women by aiding in the restoration of estrogen. Due to its high protein and iron content, tofu is an excellent replacement for meat when trying to eat foods high in estrogen.