Some foods that have minerals in them are red meats, dairy products, leafy green vegetables, nuts, seafood, whole grains and fortified cereals. There are two types of minerals that the body needs, namely macrominerals and trace minerals. The body needs macrominerals, such as calcium, in large amounts on a daily basis.Continue Reading
Fortunately, calcium can be found in a wide range of foods, especially dairy products. This includes milk, cheese and yogurt, although calcium can also be found in canned salmon and leafy green vegetables like broccoli. There are also many foods that are calcium-fortified, including orange juice, various cereals and even crackers.
Other macrominerals are magnesium, phosphorous, potassium, sodium and chloride. Magnesium is found abundantly in bananas, figs, raisins, brown rice, lean meat, okra, green leafy vegetables, milk, yogurt and nuts. Foods that contain phosphorous are dairy products, some meats, peas, eggs as well as some kinds of cereals and breads. Potassium, another important macromineral, can be found in bananas, tomatoes, potatoes, sweet potatoes, spinach, broccoli, citrus fruits and low-fat milk. Sodium is very important for fluid balance and is very abundant in foods with added salt.
There are many other minerals that the body needs for important natural processes, like digestion, nerve function and cellular health, including chromium, copper, iodine, iron, fluoride, manganese, selenium and zinc. In general, it is recommended to eat a diet rich in fruits, vegetables and whole grains, as these foods contain minerals that keep the body healthy and strong.Learn more about Food Facts
A typical low-protein diet includes fruits, grains, breads, vegetables and small amounts of protein sources, such as meats, dairy products and nuts, according to the National Institutes of Health. A common recommendation is to eat 1 gram of protein per kilogram of body weight per day.Full Answer >
Foods that are high in zinc include poultry, beans, oysters, dairy products, fortified breakfast cereals, meat, nuts, seafood and whole grains, according to DoctorOz.com. Men are encouraged to obtain 11 milligrams of zinc daily from food sources, and women should strive to get 8 milligrams.Full Answer >
Some of the foods recommended for good health are vegetables, whole grains, nuts and lean forms of protein such as fish. Meals prepared with whole wheat pasta, beans and healthy oils are also good for health, states the Harvard School of Public Health.Full Answer >
Foods that are high in magnesium include toasted wheat germ; sunflower seeds; legumes; whole grains; green, leafy vegetables; seafood; nuts; meats; tofu; almonds; quinoa; pumpkin seeds and dairy products. Fortunately, magnesium is abundant in many foods that are easy to find and are routinely eaten.Full Answer >