Foods that contain the most alkaline include honey, margarine, asparagus, white and red wine, mineral water, watermelon, broccoli, apples, zucchini, marmalade, hazelnuts, radishes, cauliflower, potatoes, carrots, green beans, cherries, celery, tomatoes, apricots, bananas and spinach. To help promote alkaline in the body, raisins are the best food choice.
Many people are interested in adding more alkaline foods to their diet to help combat the modern diet, which tends to consist of meats and dairy. These foods build acidity in the blood and can place strain on skin, lungs, kidneys and intestines. By adding more vegetables and fruits with alkaline-forming properties, the body becomes more balanced and much healthier.