What foods are considered good for brain health?


Quick Answer

Foods that are good for brain health are blueberries, wild salmon, nuts and seeds, avocados, whole grains and beans, according to WebMD. Pomegranate juice, freshly brewed tea and dark chocolate are also good for the brain.

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Full Answer

Some foods are especially good for improving the brain's memory functions, according to Health. This includes oil-based salad dressing, fish with omega-3 fatty acids such as tuna and salmon, and dark green leafy vegetables such as kale and romaine lettuce. Avocado and sunflower seeds also improve memory function in the brain.

Blueberries are considered a brain power food, says Prevention. Blueberries have anthocyanin, which is an antioxidant. It is great for overall health, especially brain health and memory function. The recommended amount is at least two half-cup servings of blueberries each week for improved memory and brain function. Aside from memory, blueberries also help with balance, coordination and navigating skills.

Olive oil is also good for the brain, according to Prevention. It has a special type of antioxidant called polyphenols. These polyphenols help prevent the effects of the aging process in the brain, such as memory and concentration issues. For maximum benefit, replace saturated fats and oils with olive oil, such as using it for a salad dressing.

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