Leafy greens, fermented foods, foods high in fiber and probiotics are all foods that help to cleanse the colon. Colon cleansing may be done as part of an overall diet strategy, or it may be performed to try and relieve digestive issues.
Dark leafy greens are a great way to help cleanse the colon, along with vegetables and fruits that are high in fiber. These foods include beans, seeds, nuts and either cooked or uncooked greens. Kefir, sauerkraut and other fermented foods are also excellent at cleansing the colon due to the amount of friendly bacteria they contain. These bacteria are also found in probiotics, and they can help rebuild the colonies of good bacteria that naturally live in the gut.