What Foods Can Help Lower Triglycerides?


Quick Answer

Triglyceride-lowering foods include whole-grain carbohydrates, low-fat meats and healthy fats, according to WebMD. Foods to avoid include red meats, baked goods that are high in saturated fats and packaged foods that are high in trans fats.

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Full Answer

While whole-grain carbohydrates are an improvement over white carbohydrates, such as white bread, sugar and fruit juices, WebMD recommends limiting them to a fourth of the meal by volume. Another fourth of the plate should include low-fat protein, while the remaining half consists of fruits and vegetables.

While protein is an essential nutrient, WebMD indicates that low-fat options, such as fish, chicken, lean meats and tofu, are good choices for lowering triglycerides. Fatty fish, walnuts, canola oil and flaxseed are healthy fats. They are high in omega-3 fatty acids and reduce triglyceride levels.

Any alcohol use increases triglycerides in some individuals, but others can safely enjoy one or two drinks per day. Women should limit their consumption to a single drink daily, while men should set a two-drink limit, according to WebMD. People having trouble with adapting to a triglyceride-friendly diet often benefit from a visit with a dietitian. The professional helps to develop a healthy eating plan to lower triglyceride levels and reduce the risk of heart disease.

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