When eaten regularly, blueberries, almonds, salmon and whole grain bread are some foods that may help to reduce anxiety. Drinking plenty of water is also helpful for reducing symptoms of anxiety and panic attacks.
People who suffer from anxiety often benefit from eating a healthy diet overall and avoiding fried foods, refined carbohydrates and sugars, alcohol and caffeine. Foods that are high in magnesium, zinc, antioxidants and B vitamins are often beneficial for people who suffer from anxiety and chronic stress.
Researchers link magnesium deficiency to anxiety. Whole grains tend to be high in magnesium, making them a good choice for fighting anxiety and calming nerves. Whole grain foods also contain tryptophan, a compound that the body converts to serotonin, promoting feelings of calmness. Other foods that contain tryptophan include turkey, chicken, bananas and oats.
Vitamin C reduces the concentration of cortisol, a common stress hormone. Oranges and other citrus fruits are good sources of vitamin C and may help to reduce stress. Oranges, beef, leafy greens and legumes are good sources of B vitamins. B vitamin deficiency may contribute to anxiety and low mood. Foods that are rich in antioxidants, such as blueberries and acai berries, are also beneficial for reducing stress.