What Foods Can Act As Blood Thinners?


Quick Answer

Blood thinning foods include vitamin E rich vegetables; spices such as turmeric and garlic; and fruits that contain salicylates and bromelain, according to SFGate. Grape juice and red wine also act as blood thinners, says Everyday Health.

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Vegetables with high vitamin E content thin the blood by hindering vitamin K, notes SFGate. Nuts, spinach, broccoli, seeds and avocados are a few vegetables that are rich in vitamin E. Squash is also high in vitamin E.

Turmeric is rich in salicylates, which prevents the sticking together of the blood platelets and accumulation of clots on the walls of the arteries, leading to blood thinning, explains SFGate. Turmeric also helps fight body inflammation. Garlic slows down blood clotting and lowers blood pressure, reducing the chances of stroke and heart disease. However, eating garlic may effect on blood-thinning medications, warns Everyday Health. As a result, individuals who are under blood-thinning medications should consult a doctor on the right quantity of garlic to eat to avoid interfering with the medications.

Fruits that are rich in salicylates include prunes, strawberries, oranges, cherries and cranberries, as SFGate states. Other fruits that contain salicylates are tangerines, raisins, grapes and blueberries. Pinapple is a bromelain-rich fruit that acts as a blood thinner.

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