Peanuts are part of the legume family. Legumes, which also include beans and peas such as lentils and black beans, can be classified as a vegetable. Peanuts can also be part of the protein food group.Continue Reading
Legumes are seeds that are edible and encased in pods. Even though peanuts are usually consumed as nuts, they differ from walnuts, almonds and pecans. Peanuts grow underground, and foods that are classified as true nuts grow on trees.
An ounce of raw peanuts contains 7.3 grams of protein and 2.4 grams of dietary fiber. There are four types of peanuts. The Virginia peanuts are commonly referred to as cocktail nuts, while the Spanish peanuts are often used in candies. Runner peanuts are best for roasting, while Valencia peanuts are suitable for boiling.Learn more about Beans & Nuts
The legume family contains many high-protein foods, such as beans, lentils and peanuts. Legumes are plants that have pods containing rows of seeds inside, and these seeds are typically removed and dried prior to eating. Legumes tend to be low in fat and high in protein and fiber, and they are used in a variety of cuisines around the world, often instead of meat.Full Answer >
Peanuts are legumes despite their more common use in recipes as nuts. The number of species of the Leguminosae family, to which all legumes belong, exceeds 18,000. The fruit of the plant, known as the pod, is typically split into two halves.Full Answer >
Peanuts are fattening in large quantities, since they are relatively high in calories. However, they are rich in unsaturated fat, protein and fiber, which means that, in small amounts, they can stave off hunger and stabilize blood sugar.Full Answer >
Peanuts are legumes which grow beneath the surface of the soil. The peanut itself is a nodule on the root of the peanut plant. Each peanut shell is oblong-shaped and contains two peanut seeds. In the United States, peanut plants are put into the ground in the late spring and harvested in the fall.Full Answer >