Q:

What food group do eggs fall under?

A:

Quick Answer

Eggs are part of the proteins food group, according to the U.S. Department of Agriculture. Daily protein requirements are dependent on factors such as age and a person's normal level of physical activity. Young children require less protein than adolescents and adults.

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What food group do eggs fall under?
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Full Answer

Eggs are extremely high in protein and low in calories. One egg contains approximately 70 calories and 6 grams of protein. Additional nutrients found in eggs include antioxidants, vitamins and minerals. These nutrients benefit eyesight, muscle strength, brain function and weight management. They also play a role in healthy pregnancy. Eggs remain one of the least expensive breakfast foods available as of 2014.

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