The U.S. Department of Agriculture places eggs in the protein foods group. This category also includes meat, poultry, seafood, beans, peas, soy products, nuts and seeds.Know More
The body uses protein in eggs to build essential components, including bones, blood, muscle, skin, hormones and enzymes. Eggs provide the minerals iron, which helps the bloodstream transport oxygen, and zinc, which aids the immune system. Several B vitamins also are found in eggs. These affect energy level, the nervous system, and blood and tissue production.
For maximum health benefits, the USDA recommends eating a variety of protein foods, though the amount required depends upon sex, age and activity level.Learn more about Dairy & Eggs
One large hard boiled egg contains 6.29 grams of protein. The protein found in eggs is considered to be high-quality protein because it is based on a wide variety of essential amino acids such as valine, leucine, tryptophan, lysine, methionine and cysteine.Full Answer >
Whole milk contains water, lactose, fat, protein, minerals, vitamins and enzymes. It's high in calcium and phosphates. Most whole milk also contains added Vitamin A and D.Full Answer >
Good protein shakes to make at home include chocolate peanut butter, banana-oat, papaya ginger, white chocolate raspberry and mocha. Some good store-bought protein shakes are Bolthouse Farms Protein Plus, Fit Pro, Orgain, Odwalla Protein Monster and FRD Healthy Protein, according to Cooking Light. Protein shakes can contain from 100 percent protein to consisting of mostly carbohydrates, so it is best to check labels before purchasing.Full Answer >
Cheese puffs are a simple mixture of butter, flour, eggs, cheese and spices. This recipe is an American variation of the French gougeres.Full Answer >