Nuts & Grains

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Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.

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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • Q: How do you make steel-cut oats in the microwave?

    A: McCann’s Irish Oatmeal suggests measuring ¼ cup steel-cut oats and ¾ cup water into a deep microwave-safe bowl. Cook the oatmeal in the microwave on a high setting for five minutes; stir the oatmeal and then cook for an additional three minutes.
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  • Q: How do you cook semolina porridge?

    A: To cook semolina porridge, gather the ingredients, place them in a saucepan, and over medium heat, stir the porridge until the desired thickness is reached. If you have any leftovers, reheat them with enough milk to reach the same consistency.
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  • Q: What are some nutritional facts about peanuts?

    A: Peanuts are rich in proteins, amino acids, mono-unsaturated fatty acids, and minerals, notably iron, making them a good, if limited, substitutes for animal protein sources. They're a high energy food, containing a potent average of 567 calories per 100 grams. They contain appreciable sources of many B-complex vitamins like niacin, thiamine, vitamin E and folates, with 100 grams of peanuts containing over 50 percent the recommended daily allowance. They are not sources of Vitamin A, C, B-12, D or K.
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  • Q: How do you toast walnuts?

    A: Like all nuts and seeds, walnuts can be toasted on the stovetop, in the oven, or in the microwave. Oven-toasting works particularly well for larger batches of walnuts. Toasting in the microwave typically works best for smaller amounts of 1/2 cup or less, according to the University of Nebraska-Lincoln.
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  • What ingredients do you need to make Spanish rice?

    Q: What ingredients do you need to make Spanish rice?

    A: The basic ingredients for Spanish rice include rice, stock and tomatoes. Spices, such as salt, pepper, garlic and chili powder, are needed, along with vegetables. Common vegetables include onions and bell peppers.
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  • Q: What is a good recipe for sweet roasted pecans?

    A: One well-reviewed recipe for sweet roasted pecans is Jerry's sugared pecans featured by Trisha Yearwood on "Trisha's Southern Kitchen." The recipe uses pecan halves, butter, egg whites, sugar and cinnamon.
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  • Q: What's a simple recipe for making baked rice?

    A: A simple recipe for baked brown rice on FoodNetwork.com produces a basic rice dish to go with a meal and requires only four ingredients. A baked cheesy chicken and rice recipe on RachaelRayMag.com is substantial enough to enjoy as a main course and calls for only eight ingredients.
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