Nuts & Grains

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Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.

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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Q: What is an authentic Polish nut roll recipe?

    A: Dish Ditty Recipes provides an authentic recipe for a Polish nut roll. This recipe requires 2 hours of preparation time, including rising, and 30 minutes of baking time.
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  • Q: What ingredients are needed for an easy Mexican rice recipe?

    A: The ingredients required for an easy Mexican rice recipe include, butter, rice, onion, green bell pepper, garlic, water, canned tomatoes with green chilis, chili powder, salt and shredded cheddar cheese. The recipe can serve up to 10 people and only takes 30 minutes to complete.
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  • What steps need to be completed in order to blanch almonds?

    Q: What steps need to be completed in order to blanch almonds?

    A: To blanch almonds, set them in boiling water before shocking them with cold water. Blanched almonds can then be used whole, halved or slivered in a variety of sweet and savory recipes.
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  • Where can you find a good Italian risotto recipe?

    Q: Where can you find a good Italian risotto recipe?

    A: Good Italian risotto recipes can be found on The Food Network and Lidia's Italy, two respected recipe websites. The Food Network features a dirty risotto recipe by Giada De Laurentiis. A dirty risotto combines Arborio rice with Italian sausage, pancetta, bell peppers, mushrooms and parsley for a one-pot meal.
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  • What recipes use jasmine rice?

    Q: What recipes use jasmine rice?

    A: Epicurious offers a jasmine rice recipe with garlic, cilantro and ginger, while Bon Appétit has a recipe for spiced jasmine rice pilaf. The Epicurious recipe has a high approval rating with 83 percent of users stating that they would like to make the meal again as of August 2015. The Bon Appétit meal rates at four stars out of five.
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  • Q: How do you soak flax?

    A: Soak flax seeds by allowing them to sit in water for several hours or overnight. Flax seeds, like other nuts, grains and seeds, contain enzyme inhibitors that may cause digestive distress. Soaking them in salted water helps neutralize potentially harmful components while creating a gel that helps hold baked goods together.
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  • Q: What are the basics of preparing couscous?

    A: Prepare couscous by adding 1 1/2 cups of couscous to 2 3/4 cups of boiling water seasoned with 1/4 teaspoon of salt. Remove the pot from the heat, and allow it to sit covered for five minutes before fluffing it with a fork and serving it. To make a more flavorful couscous, use chicken broth instead of water.
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