Nuts & Grains

A:

One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.

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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • What are some easy recipes for rice pilaf?

    Q: What are some easy recipes for rice pilaf?

    A: An easy recipe for rice pilaf is made by combining uncooked rice with broth and seasonings. This mixture is cooked until the rice is tender. In addition to the basic rice pilaf recipe, some recipes include mushrooms, raisins, cranberries and pecans, as desired.
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  • Q: Where are pistachios grown?

    A: In the United States, California growers produce 98 percent of the domestic supply of pistachios. Utah, Texas, New Mexico, Nevada and Arizona are also home to pistachio growers.
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  • Q: What ingredients go in a traditional paella?

    A: Traditional paella consists of a sofrito usually made from onions, tomatoes, peppers and garlic cooked until brown, followed by the addition of seafood stock, short or medium grain rice, saffron, rabbit, snails, chicken or shell-on seafood. The dish is cooked uncovered in a shallow pan until the rice is cooked through and a crust forms on the bottom of the pan.
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  • Q: How do you make Italian rice pies?

    A: To make Italian rice pies, prepare 2 pie crusts, then add a mixture of rice and milk combined with ricotta cheese, sugar, lemon and eggs. The recipe calls for 50 minutes of preparation and 90 minutes of cooking time, and it yields two pies.
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  • What is an easy recipe for couscous?

    Q: What is an easy recipe for couscous?

    A: Bon Appétit has an easy recipe for lemon cilantro couscous that takes fewer than 10 minutes to prepare and includes olive oil, turmeric, coarse salt, lemon juice and garlic. This recipe serves up to six people.
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  • Where do peanuts grow?

    Q: Where do peanuts grow?

    A: Peanuts are legumes that grow below ground. The peanut pod usually forms about four inches below the ground and contains two peanut seeds that take form over several months. Machinery is used to harvest the peanuts when they are ready to pick.
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  • Q: How do you roast nuts in the shells?

    A: Roast nuts in the shells by allowing the raw nuts to dry out for a few days before rinsing the shells and roasting them on a baking pan in an oven. Specific times and methods vary depending on the type of nut you want to roast.
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