Nuts & Grains

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Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.

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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • Q: What is Emeril's spiced nuts recipe?

    A: Emeril's spiced nuts is an easy-to-make recipe involving mixed nuts and spices like cayenne pepper, brown sugar and ground cumin. It's ready in less than 30 minutes and is suitable for parties or other gatherings.
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  • Q: How do you make Italian stuffed rice balls?

    A: To make Italian stuffed rice balls, chop 2 ounces of fresh mozzarella cheese and 2 ounces of prosciutto. Separate 3 egg whites, 1 egg yolk and 1 whole egg. Crumble a pinch of saffron threads. Put 1 cup of all-purpose flour on a dinner plate. Place 2 cups of bread crumbs on another dinner plate. Ready 2 1/2 cups of chicken stock, 1 cup of medium-grain white rice, 1 tablespoon of unsalted butter and 1/2 cup of grated Parmigiano-Reggiano cheese.
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  • What are some good ways to toast almonds?

    Q: What are some good ways to toast almonds?

    A: Some good ways of toasting almonds are to toast them in an oven with or without oil. You can also toast them in a saucepan or with a microwave.
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  • Q: What is a good recipe for toasted almonds?

    A: A good recipe for toasted almonds is to mix raw almonds with spices such as chili powder, coriander and cumin, along with 1 tablespoon of extra-virgin olive oil and salt. Transfer the well-mixed almonds to a baking tray, and toast for 10 minutes. This can be stored in the refrigerator for up to five days.
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  • What is the recipe for Kellogg's Corn Flakes?

    Q: What is the recipe for Kellogg's Corn Flakes?

    A: Although Kellogg's does not release the recipe for its trademarked Corn Flakes cereal, the company does list the ingredients on its website. Main ingredients include milled corn, sugar and malt flavor. The cereal also includes salt and BHT as preservatives. One recipe for homemade corn flakes appears on the Always Order Dessert blog and takes approximately one hour and 10 minutes to cook.
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  • How do you cook raw peanuts?

    Q: How do you cook raw peanuts?

    A: The most common way to cook raw peanuts is to roast them in an oven. Peanuts can also be boiled, which is a popular method of cooking them in the Southern United States.
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  • What is in paella?

    Q: What is in paella?

    A: Most paellas include rice, chicken, shellfish, pork, saffron, green peppers, green peas and simple spices, such as sea salt and bay leaf. This is a variation on traditional paellas, many of which are made with rabbit, snails, chicken, beans and artichokes. While most regions of Spain have their own varieties, Spanish cooks agree that rice and saffron are key ingredients.
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  • Q: What are some forbidden black rice recipes?

    A: Black forbidden rice with peaches and snap peas by Giada De Laurentiis and TK's forbidden black rice salad are both good recipes. TK's forbidden black rice salad is a sophisticated take on the classic dish.
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