Nuts & Grains

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Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.

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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • Q: What is an authentic Polish nut roll recipe?

    A: Dish Ditty Recipes provides an authentic recipe for a Polish nut roll. This recipe requires 2 hours of preparation time, including rising, and 30 minutes of baking time.
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  • Q: How do you collect wild nuts?

    A: To collect wild nuts, first learn about the edible nuts that grow in your area, and then head into a wooded area in the autumn and collect fallen nuts off the ground. Dry the nuts, and store them in a cool, dark area for later use. Some nuts, such as black walnuts and butternuts, have a leathery outer husk; remove this husk before drying the nuts.
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  • Q: When is chestnut season?

    A: According to Bon Appetit, chestnuts are in season in December, just in time for the holiday season. Chestnuts have a buttery, meaty flavor that is even more palatable when they are roasted.
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  • How do you eat Fenugreek seeds?

    Q: How do you eat Fenugreek seeds?

    A: Fenugreek seeds can be eaten whole, sprouted or powdered, or as a sauce or as a paste. The strongly flavored seeds are used to add flavor to savory dishes in Middle-Eastern, Indian, Mediterranean and Asian cuisine. The seeds have a tangy, bitter, burnt-sugar flavor.
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  • Q: How do you roast pine nuts?

    A: To roast pine nuts in an oven, place them in a baking sheet at 350 F and roast for about 10 to 15 minutes, shaking them gently until they turn lightly golden. To roast pine nuts in a microwave, alternate roasting and cooling by one-minute intervals until they become translucent.
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  • Q: What are some easy wild rice recipes?

    A: Betty Crocker’s wild rice soup and Cooking Light’s wild rice and carrots are two easily prepared recipes containing wild rice. The first is a hearty soup made in just 30 minutes, and the second is a side dish containing just six ingredients.
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  • What are some good carmelized pecans recipes?

    Q: What are some good carmelized pecans recipes?

    A: Carlsbad Cravings, Pati's Mexican Table and Our Best Bites all offer good recipes for caramelized pecans. All these recipes are compatible with pecans as well as other types of nuts.
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