Nuts & Grains

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Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.

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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • Q: What ingredients go in a traditional paella?

    A: Traditional paella consists of a sofrito usually made from onions, tomatoes, peppers and garlic cooked until brown, followed by the addition of seafood stock, short or medium grain rice, saffron, rabbit, snails, chicken or shell-on seafood. The dish is cooked uncovered in a shallow pan until the rice is cooked through and a crust forms on the bottom of the pan.
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  • Q: What are some varieties of nut trees?

    A: Some varieties of nut trees includes almond, chestnut, macadamia, hazelnut, pecan, hickory, pine nut, pistachio and walnut trees. Each variety thrives in specific climates and soil types, so prospective growers should consult gardening centers when deciding which type of nut trees to plant.
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  • Q: What ingredients are needed for an easy Mexican rice recipe?

    A: The ingredients required for an easy Mexican rice recipe include, butter, rice, onion, green bell pepper, garlic, water, canned tomatoes with green chilis, chili powder, salt and shredded cheddar cheese. The recipe can serve up to 10 people and only takes 30 minutes to complete.
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  • Q: How do you toast walnuts?

    A: Like all nuts and seeds, walnuts can be toasted on the stovetop, in the oven, or in the microwave. Oven-toasting works particularly well for larger batches of walnuts. Toasting in the microwave typically works best for smaller amounts of 1/2 cup or less, according to the University of Nebraska-Lincoln.
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  • What is the original homemade Chex party mix recipe?

    Q: What is the original homemade Chex party mix recipe?

    A: The original Chex party mix recipe calls for 3 cups each of corn, rice and wheat Chex cereal and a cup each of mixed nuts, bite-size pretzels and garlic flavor bite-size bagel chips. Also gather butter, Worcestershire sauce, seasoned salt, garlic powder and onion powder.
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  • What are some slow cooker oatmeal recipes?

    Q: What are some slow cooker oatmeal recipes?

    A: Slow cooker oatmeal recipes include Make-ahead Slow-cooker Maple Oatmeal, Overnight Oatmeal and Slow Cooker Quinoa Oatmeal with Apricots and Hazelnuts. The benefit of slow-cooking oatmeal overnight is that it is hot and ready to eat first thing in the morning, without having to do any additional preparation. Recipes for slow-cooking oatmeal typically involve simply combining the ingredients at night and leaving the cooker on a low setting for around 8 hours.
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  • What ingredients do you cook couscous?

    Q: What ingredients do you cook couscous?

    A: The ingredients needed to cook couscous include instant couscous, butter, salt and water. For better results, mix these ingredients in the correct proportions. In general, a good couscous recipe involves mixing these ingredients in the proportions of one to one.
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