Nuts & Grains

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Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.

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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • Q: What can you make with pepita seeds?

    A: Pepita seeds can be prepared and cooked as a snack, used in recipes to add flavor and texture or be processed for use in spreads. "Pepita" is a Spanish word that means "little seed," and in culinary terms, the word has come to refer to pumpkin seeds.
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  • Q: What is caraway seed?

    A: Caraway seeds are crescent-shaped, dark brown aromatic seeds that belong to the same herb family as that of cumin, anise, dill and fennel. They are rich in dietary fiber, containing 38 grams of fiber for every 100 grams of caraway seeds. The seeds can supply the recommended daily fiber intake.
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  • What is a simple recipe for hominy?

    Q: What is a simple recipe for hominy?

    A: Buttered hominy is a simple recipe that calls for canned hominy, butter, cumin, salt and pepper. Heat 2 tablespoons of butter in a pan over high heat, and stir in 2 teaspoons of cumin seed. Add 4 14.5-ounce cans of drained hominy, and add salt and pepper to taste.
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  • What are some slow cooker oatmeal recipes?

    Q: What are some slow cooker oatmeal recipes?

    A: Slow cooker oatmeal recipes include Make-ahead Slow-cooker Maple Oatmeal, Overnight Oatmeal and Slow Cooker Quinoa Oatmeal with Apricots and Hazelnuts. The benefit of slow-cooking oatmeal overnight is that it is hot and ready to eat first thing in the morning, without having to do any additional preparation. Recipes for slow-cooking oatmeal typically involve simply combining the ingredients at night and leaving the cooker on a low setting for around 8 hours.
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  • How long does it take to cook rice in a rice cooker?

    Q: How long does it take to cook rice in a rice cooker?

    A: While rice cooker preparation times vary by the brand of rice cooker and the amount being prepared, it typically takes about 30 to 35 minutes to make a full pot of white or brown rice. Different types of rice require different amounts of water for cooking.
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  • Q: What is a good Zatarain's beans and rice recipe?

    A: Zatarain's red beans and rice salad adds corn, pepper, celery and red onion to give this recipe a colorful twist. A red beans and rice tortilla casserole can also be prepared using Zatarain's rice mixture.
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  • Q: What is a good recipe for adzuki beans and rice?

    A: Azuki beans and rice requires Japanese short grain rice, water, salt, sweet rice and azuki beans. To make this dish, wash the azuki beans, and soak them in water overnight. Combine the two types of rice and wash, then drain for 30 minutes. Boil the beans, and simmer for 15 minutes. Add the beans, water and salt to the rice cooker, and keep the lid closed for about 15 minutes after the rice is done cooking. Stir gently and serve.
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