Nuts & Grains

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Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.

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  • Hoe Do You Grind Flax Seed?

    Q: Hoe Do You Grind Flax Seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • What Is Sweet Almond Oil Used For?

    Q: What Is Sweet Almond Oil Used For?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • How Do You Season Brown Rice?

    Q: How Do You Season Brown Rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • Are Acorns Edible?

    Q: Are Acorns Edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • What Is Wheat Bran?

    Q: What Is Wheat Bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • How Much Rice Does One Cup of Uncooked Rice Make?

    Q: How Much Rice Does One Cup of Uncooked Rice Make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • What Are Organic Peanuts?

    Q: What Are Organic Peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How Do You Toast Pine Nuts?

    Q: How Do You Toast Pine Nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • How Many Carbs Are in Brown Rice?

    Q: How Many Carbs Are in Brown Rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • Are Cashews Healthy?

    Q: Are Cashews Healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Are Peanuts Bad for Your Health?

    Q: Are Peanuts Bad for Your Health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How Do You Eat a Lychee Nut?

    Q: How Do You Eat a Lychee Nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • What Is a Comprehensive List of Gluten-Free Foods?

    Q: What Is a Comprehensive List of Gluten-Free Foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • Where Do Chia Seeds Come From?

    Q: Where Do Chia Seeds Come From?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • Q: What's a Simple Recipe for Making Baked Rice?

    A: A simple recipe for baked brown rice on FoodNetwork.com produces a basic rice dish to go with a meal and requires only four ingredients. A baked cheesy chicken and rice recipe on RachaelRayMag.com is substantial enough to enjoy as a main course and calls for only eight ingredients.
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  • Q: What Are Some Easy Recipes for Flavored Almonds?

    A: Easy recipes for flavored almonds include sweet and spicy almonds and smoky and spicy almonds. To make the basic preparations, preheat the oven to 300 degrees Fahrenheit, line half of a sheet pan with parchment, and mix all of the ingredients together in a large bowl, tossing in the almonds last to coat evenly. Spread them on the pan and bake them for 20 minutes.
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  • Q: How Do You Make Caramelized Pecans?

    A: Make caramelized pecans by coating the nuts in a mixture of melted butter and brown sugar, and then cooking until the sugar dissolves. Once cooled, the nuts break apart into a delicious treat that can be eaten alone or used as a salad topper.
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  • Q: What Are Some Creative Ways to Use Nutella in a Recipe?

    A: Nutella lends a nutty note when added to desserts, including brownies, cupcakes and fudge, as well as more involved recipes, such as Nutella cheesecake, ganache, crepes and mousse. The hazelnut and chocolate spread also adds sweetness to savory recipes, such as braided bread, waffles and dips.
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  • Q: What Is a Recipe for Creamy Peanut Butter Eggs?

    A: Taste of Home gives a good, easy to follow creamy peanut butter eggs recipe. This recipe yields about 60 buttered eggs and can be stored in an airtight container for two to three days.
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  • Q: What Is a Recipe for a Basic Couscous Dish?

    A: A basic couscous dish recipe is Israeli couscous tabouli, a traditional dish that calls for couscous, tomatoes, scallions, olive oil, lemon juice and herbs. Another similar recipe, couscous salad, contains sliced cucumbers, tomatoes and scallions along with dressing made from salt, pepper, lemon juice and olive oil.
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  • Q: How Do You Make Pecans Coated With Cinnamon and Sugar?

    A: To make cinnamon sugar-coated pecans, toss 1 cup of white sugar, 1/2 teaspoon of ground cinnamon and 3/4 teaspoon of salt in one bowl, and beat 1 egg white in another bowl. Once the egg white turns frothy, mix in 1 pound of pecan halves, and dredge them in the sugar mixture. Spread the nuts on a greased baking sheet, and toast them at 250 degrees Fahrenheit for one hour, stirring at regular intervals.
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