Nuts & Grains

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Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.

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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • Q: How do you roast pistachios?

    A: Toast pistachios in an oven that is preheated to 350 degrees Fahrenheit. Spread the pistachios on a cookie sheet in a single, even layer. Toast them for no more than eight minutes.
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  • Q: What are the basics of preparing couscous?

    A: Prepare couscous by adding 1 1/2 cups of couscous to 2 3/4 cups of boiling water seasoned with 1/4 teaspoon of salt. Remove the pot from the heat, and allow it to sit covered for five minutes before fluffing it with a fork and serving it. To make a more flavorful couscous, use chicken broth instead of water.
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  • Do coconuts go bad?

    Q: Do coconuts go bad?

    A: Fresh coconuts begin to spoil roughly two to three months after they are picked from the tree. Unless you know exactly when a coconut was harvested, determining its freshness is impossible.
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  • Q: What is a good recipe for hickory-smoked almonds?

    A: To make hickory-smoked almonds, add soaked hickory chips to a barbecue or smoker, soak almonds in salt water, drain and then tip them into a tray and leave them in the smoker for 45 minutes. To make hickory-smoked almonds without a smoker, toss toasted almonds in liquid smoke, flour and sea salt before baking for 20 minutes.
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  • How do you cook with dried red kidney beans?

    Q: How do you cook with dried red kidney beans?

    A: To cook dried red kidney beans, transfer them to a pie plate, and pick through the beans to remove any stones, broken beans or leaves. Rinse the dried beans in a colander, and soak them if desired by covering them with cold water and letting them sit for eight hours.
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  • How long should you cook wild rice?

    Q: How long should you cook wild rice?

    A: According to the California Wild Rice Advisory Board, wild rice should be cooked for 40 to 45 minutes on the stovetop, or 1 1/2 hours in the oven. Wild rice should always be cooked in a covered vessel, but can be stirred occasionally to ensure even cooking.
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  • Q: What is a recipe for Diamond walnuts?

    A: Diamond Foods offers a recipe for walnut cookie balls that involves a mixture of walnuts, flour, butter, sugar and spices. For a savory option, cooks can consider the recipe for shaved zucchini with ricotta and walnuts.
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