Nuts & Grains

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Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.

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  • What Is Sweet Almond Oil Used For?

    Q: What Is Sweet Almond Oil Used For?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • Are Cashews Healthy?

    Q: Are Cashews Healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • How Do You Eat a Lychee Nut?

    Q: How Do You Eat a Lychee Nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • Where Do Chia Seeds Come From?

    Q: Where Do Chia Seeds Come From?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • Are Peanuts Bad for Your Health?

    Q: Are Peanuts Bad for Your Health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How Do You Season Brown Rice?

    Q: How Do You Season Brown Rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • How Many Carbs Are in Brown Rice?

    Q: How Many Carbs Are in Brown Rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • What Is Wheat Bran?

    Q: What Is Wheat Bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • What Is a Comprehensive List of Gluten-Free Foods?

    Q: What Is a Comprehensive List of Gluten-Free Foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • What Are Organic Peanuts?

    Q: What Are Organic Peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How Do You Toast Pine Nuts?

    Q: How Do You Toast Pine Nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • How Much Rice Does One Cup of Uncooked Rice Make?

    Q: How Much Rice Does One Cup of Uncooked Rice Make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • Are Acorns Edible?

    Q: Are Acorns Edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • Hoe Do You Grind Flax Seed?

    Q: Hoe Do You Grind Flax Seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • Q: How Do You Caramelize Pecans?

    A: To caramelize pecans, toss pecans in a non-stick pan over medium heat with butter and sugar. Pour the candy-coated nuts onto a parchment-lined baking sheet and let cool for at least five minutes.
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  • Q: How Do You Toast Sesame Seeds?

    A: Toasting sesame seeds takes only 15 minutes in a preheated oven and make for a great high-protein snack. Toasting seeds takes only a baking sheet and no additional supplies or ingredients.
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  • What Is a Simple Pork Fried Rice Recipe?

    Q: What Is a Simple Pork Fried Rice Recipe?

    A: A simple recipe for pork fried rice features one tablespoon butter; one 6-ounce boneless pork loin, chopped; one egg, beaten; and one cup of cold cooked rice. Additional vegetables include 1/4 cup chopped carrot, frozen peas, chopped broccoli and one green onion, chopped. Seasonings are soy sauce, garlic and ginger.
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  • Q: What Is a Recipe for Oven-Roasted Salted Pecans?

    A: About Food offers a recipe for oven-roasted salted pecans that involves butter and salt. This recipe can be used as a garnish, topping or snack by itself. Kentucky Derby features a similar recipe that has some variations.
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  • Q: How Do You Make Great Mexican Rice?

    A: To make great Mexican rice, saute chopped onion, chopped garlic and 1 1/2 cups of raw, long-grain rice in hot oil until the onion is translucent and the rice yellow, stir in 2 1/2 cups of chicken broth and 1 cup of tomato sauce, bring the mixture to a boil, and simmer for 20 minutes covered. Fluff the rice with a fork before serving.
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  • Q: What Is a Good Recipe for Bacon-Wrapped Chestnuts?

    A: A good recipe for bacon-wrapped chestnuts is Bacon Wrapped Water Chestnuts II, which includes making a glaze by bringing 1 cup ketchup, 1 cup brown sugar and 1 teaspoon Worcestershire sauce to a boil. While the sauce cooks, wrap 16 bacon slices, cut into thirds, around 2 8-ounce cans of drained water chestnuts. Secure the bacon with toothpicks, pour the sauce over the bacon-wrapped chestnuts, and bake them at 350 degrees Fahrenheit for 45 minutes.
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  • Q: What Are Some Nutritional Facts About Peanuts?

    A: Peanuts are rich in proteins, amino acids, mono-unsaturated fatty acids, and minerals, notably iron, making them a good, if limited, substitutes for animal protein sources. They're a high energy food, containing a potent average of 567 calories per 100 grams. They contain appreciable sources of many B-complex vitamins like niacin, thiamine, vitamin E and folates, with 100 grams of peanuts containing over 50 percent the recommended daily allowance. They are not sources of Vitamin A, C, B-12, D or K.
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