Nuts & Grains

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Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.

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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • Q: How do you make toasted pumpkin seeds with cinnamon?

    A: To make toasted pumpkin seeds with cinnamon, dry the seeds in the oven, season them with butter, sugar, salt and cinnamon, and then bake them until they turn a golden brown color. A touch of nutmeg can add some extra flavor to the snack.
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  • Q: How do you roast nuts in the shells?

    A: Roast nuts in the shells by allowing the raw nuts to dry out for a few days before rinsing the shells and roasting them on a baking pan in an oven. Specific times and methods vary depending on the type of nut you want to roast.
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  • Q: How do you toast sesame seeds?

    A: Toasting sesame seeds takes only 15 minutes in a preheated oven and make for a great high-protein snack. Toasting seeds takes only a baking sheet and no additional supplies or ingredients.
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  • What is a good cheddar cheese popcorn recipe?

    Q: What is a good cheddar cheese popcorn recipe?

    A: FoodNetwork.com has a good cheddar cheese popcorn recipe that averages a four out of five-star rating from site users. Combine 1/4 cup plus 1 tablespoon of cheddar cheese powder, 1/4 teaspoon of mustard powder and 1/4 teaspoon of cayenne pepper.
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  • Q: What is caraway seed?

    A: Caraway seeds are crescent-shaped, dark brown aromatic seeds that belong to the same herb family as that of cumin, anise, dill and fennel. They are rich in dietary fiber, containing 38 grams of fiber for every 100 grams of caraway seeds. The seeds can supply the recommended daily fiber intake.
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  • Q: What is an authentic Polish nut roll recipe?

    A: Dish Ditty Recipes provides an authentic recipe for a Polish nut roll. This recipe requires 2 hours of preparation time, including rising, and 30 minutes of baking time.
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  • How do you cook dried fava beans?

    Q: How do you cook dried fava beans?

    A: Dried fava beans need to be soaked overnight to break down the nutrients of the beans. Drain the water and then peel the outer shell of the beans if they have not been removed previously. Place the beans in a sauce pan and add 3 cups of liquid for every cup of fava beans, and let simmer for one to two hours or until the beans are tender. Season the beans with salt after cooking.
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