Nuts & Grains

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Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.

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  • Hoe do you grind flax seed?

    Q: Hoe do you grind flax seed?

    A: Grind whole flax seeds by adding the seeds to a food grinder and processing them to the desired consistency. The process takes just a couple of minutes.
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  • Are acorns edible?

    Q: Are acorns edible?

    A: All acorns are edible, but high levels of tannin make them taste bitter. Of the two major groups of oak trees, acorns from the white oak group are less bitter than those from the red oaks.
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  • How do you toast pine nuts?

    Q: How do you toast pine nuts?

    A: To toast pine nuts, soak the nuts in a quart of salt water. Heat the oven to 375 degrees Fahrenheit. Discard the water, and roast the nuts in the oven for approximately 10 to 30 minutes.
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  • Where do chia seeds come from?

    Q: Where do chia seeds come from?

    A: Chia seeds come from the plant Salvia hispanica, which grows in Mexico. The Mayan and Aztec cultures used chia seeds as an energy booster, as they provide carbohydrates, protein and fiber.
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  • How many carbs are in brown rice?

    Q: How many carbs are in brown rice?

    A: One cup of long grain brown rice has 44.8 grams of carbohydrates, or carbs, which is 15 percent of the recommended daily value when cooked. One cup of long grain brown rice also has 216 calories, with 16 calories from fat.
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  • How much rice does one cup of uncooked rice make?

    Q: How much rice does one cup of uncooked rice make?

    A: One cup of uncooked white rice makes approximately 3 cups of cooked rice. One cup of uncooked brown rice makes 4 cups of cooked rice.
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  • How do you eat a lychee nut?

    Q: How do you eat a lychee nut?

    A: To eat a lychee nut, peel the skin from the fruit. Remove the seed from the middle, then discard the skin and seed. Eat the flesh of the fruit.
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  • What is wheat bran?

    Q: What is wheat bran?

    A: Wheat bran is the outermost shell of the wheat grain. It is formed from the walls of the fertilized wheat flower's ovary. Wheat bran is notable for containing large amounts of fiber, which is useful for alleviating certain gastrointestinal issues while exacerbating others.
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  • What are organic peanuts?

    Q: What are organic peanuts?

    A: Organic peanuts are grown without synthetic fertilizers and pesticides. Most organic peanuts are grown in the arid climates of New Mexico and Arizona to minimize crop contamination by Aspergillus flavos, a mold that carries the cancer-causing toxin mycotoxin Aflatoxin, and other molds.
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  • Are cashews healthy?

    Q: Are cashews healthy?

    A: Cashews, notable for a lower fat content than many other nuts, are a healthy addition to the diet. Full of heart-healthy monounsaturated fats and antioxidants, eating cashews regularly can reduce the risk of heart disease.
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  • Are peanuts bad for your health?

    Q: Are peanuts bad for your health?

    A: Eating too many peanuts is unhealthy because of the high number of calories and possible sodium or saturated fat they contain; however, moderate consumption reduces the risk of heart disease, provides nutrients and averts hunger between meals. Unsalted or dry-roasted peanuts are a more beneficial option.
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  • What is a comprehensive list of gluten-free foods?

    Q: What is a comprehensive list of gluten-free foods?

    A: Berries, fruits, greens and whole vegetables are all gluten-free, according to About.com. Most canned and single-ingredient frozen fruits and vegetables are also gluten-free. Fresh meats such as pork, lamb, chicken and turkey, and most plain milk and yogurt are gluten-free. Gluten-free grains include corn, rice and quinoa.
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  • How do you season brown rice?

    Q: How do you season brown rice?

    A: Brown rice can be seasoned with sugar, kosher salt, black pepper, rice wine vinegar and olive oil. Tomatoes and basil are also included in the recipe, and it takes 45 minutes to prepare six servings.
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  • What is sweet almond oil used for?

    Q: What is sweet almond oil used for?

    A: According to WebMD, sweet almond oil is used as a remedy for bladder cancer as well as cancers affecting the breast, mouth, spleen and uterus. It's also used as a mild laxative and for a variety of cosmetic purposes. Sweet almond oil is made by pressing the kernels of the sweet almond plant.
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  • Q: What is pine nut oil used for?

    A: Pine nut oil is commonly used as a dietary oil, an appetite suppressant and an aromatherapy carrier oil. The oil is extracted from several different types of pine and primarily sold through online merchants and health food stores.
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  • How do you make Thai peanut sauce?

    Q: How do you make Thai peanut sauce?

    A: Make Thai peanut sauce by combining peanut butter, coconut milk and fresh lime juice with various seasonings that may include soy sauce, ginger and garlic. AllRecipes.com's highly rated peanut sauce recipe takes fifteen minutes to make and requires no cooking. Food Network offers a simpler Thai peanut sauce recipe that uses fewer ingredients.
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  • What's a good sweet and salty Chex mix recipe?

    Q: What's a good sweet and salty Chex mix recipe?

    A: MountainMamaCooks.com's sweet and salty Chex mix recipe is a good recipe for sweet and salty Chex mix. Variations of the recipe include BettyCrocker.com's sweet and salty toffee Chex mix and Chex.com's honey Sriracha Chex mix.
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  • How big is a walnut?

    Q: How big is a walnut?

    A: Walnuts, including the shell and kernel, weigh 11 to 23.6 grams, depending on the variety grown. Walnut kernels, which often make up over half of the nut's volume, weigh from 5.5 to 14.8 grams. Whole walnuts measure 30.8 to 34.6 millimeters in width and 37 to 43.6 millimeters in length.
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  • What are some health benefits of Brazil nuts?

    Q: What are some health benefits of Brazil nuts?

    A: Brazil nuts have several health benefits, including promoting thyroid function, supporting the immune system, helping wounds heal, and preventing certain types of cancer, specifically cancers of the prostate, breast and bone. Brazil nuts also promote optimal muscle function, support bone and teeth health, and assist the body in using energy from food. The main nutrients in Brazil nuts that produce these health benefits include selenium, magnesium, copper and phosphorus. Brazil nuts also contain manganese, vitamin E, zinc, potassium and riboflavin.
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  • Q: What is a recipe for creamy peanut butter eggs?

    A: Taste of Home gives a good, easy to follow creamy peanut butter eggs recipe. This recipe yields about 60 buttered eggs and can be stored in an airtight container for two to three days.
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  • Q: How do you make perfect sticky rice?

    A: Make perfect sticky rice by using the correct type of rice either on the stove, steamed or in a rice cooker. Use long-grain sticky rice, sweet rice or glutinous rice to make sticky rice. These types of rice are available in the rice aisle of a neighborhood market, the ethnic food section, an Asian or international grocery store or online.
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