Some examples of fermented foods are yogurt, kefir, cheese, soy sauce, whey, sauerkraut, Korean kimchi, pickled cucumbers and miso. One benefit of including fermented foods in the daily diet is improved digestion. Fermented foods increase the levels of beneficial bacteria in the bowels to alleviate poor digestive health.Continue Reading
Fermentation is a chemical process naturally occurring in yeast or bacteria. It has been used since ancient times as a preservation method for sour foods, such as kimchi and yogurt. Fermentation is also used for the production of alcoholic beverages.
It should be noted that eating fermented foods should be done in small portions on a regular basis.Learn more about Food Facts
Often used to treat or prevent stomach and intestinal problems, probiotics naturally exist in fermented foods, such as sauerkraut and pickles, and in cultured milk products, including yogurt and kefir.Full Answer >
Probiotic-rich foods such as yogurt, sauerkraut and miso contain good bacteria. Brine-pickled vegetables, sourdough, tempeh and probiotic dairy products are also meaningful sources of good bacteria. Prebiotic-rich foods such as legumes, honey and apple cider vinegar help support the proliferation of healthy gut flora by providing nourishment for good bacteria.Full Answer >
There is no one particular food that is considered the "probiotic," which is actually a term that refers to a supplement; however, there are foods that contain probiotics, including yogurt, kimchi, kombucha, sauerkraut, kefir, miso and several cheeses such as Swiss and cheddar, according to Women's Health Magazine and WebMD. For those people who do not enjoy eating these foods, a probiotic supplement is an excellent way to ensure that the body has enough probiotics.Full Answer >
The main difference between kefir and yogurt stems from the types and amount of probiotic bacteria they contain. Kefir usually contains three times as much probiotic cultures as yogurt, depending on the brand. Kefir also has a thinner consistency and can be consumed as a beverage.Full Answer >