Some examples of Daniel Fast soup recipes include the pumpkin black bean soup from UltimateDanielFast.com as well as the roasted cauliflower soup from AllRecipes.com. The garden vegetable soup from Daniel-Fast.com is another popular Daniel Fast soup.
To make the pumpkin black bean soup from UltimateDanielFast.com, heat 1 tablespoon of extra-virgin olive oil and 1 cup of chopped onions on the stove. Add 4 cups of water or vegetable broth, three 15.5-ounce cans of black beans, one 15-ounce can of pumpkin, 1 1/2 teaspoons of cumin and 1 1/2 teaspoons of salt. Blend one 14.5-ounce can of diced tomatoes and two more cans of black beans, and then add the mixture to the soup. Heat the soup to boiling, and then reduce the heat and put the soup on simmer for 30 minutes.
To make garden vegetable soup from Daniel-Fast.com, heat 4 tablespoons of olive oil, 2 cups of chopped leeks and 2 tablespoons of minced garlic in a stockpot on medium-heat for seven to eight minutes. Add 2 cups of carrots, 2 cups of diced potatoes and 2 cups of green beans to the soup and cook for another five minutes. Add 2 quarts of vegetable broth, bring the soup to a simmer, and then add 4 cups of chopped tomatoes, 2 ears of corn kernels and a bit of pepper. Turn the heat down to low, and then cook for 25 to 30 minutes. Add 1/4 cup of parsley as well as 1 to 2 teaspoons of lemon juice once the soup finishes cooking.