Coffee, dark chocolate, tea, bitter gourd melon, rapini, turmeric, nettles and even dandelions are all examples of bitter foods. Although dandelions are considered weeds, they are still edible and have plenty of calcium.Continue Reading
Despite the taste, naturally bitter foods are usually very healthy. For instance, coffee is not only a popular drink despite its bitterness, but it also improves mood. Dark chocolate is bitter tasting, but it also has powerful antioxidants. Rapini, a bitter green, is full of vitamins and minerals such as folic acid, vitamin C and vitamin K. Turmeric is a root that is often used as a spice and helps reduce the risk of certain diseases. Nettles, a leafy green, is full of fiber, calcium, iron and potassium. The bitter gourd melon has medicinal properties. Certain types of tea help people to maintain their weight.
Some foods are bitter because they contain certain amino acids that have a naturally bitter taste. However, people differ on how bitter they consider these foods to be; for instance, people with a certain taste receptor gene think a bitter taste in food is stronger than those who do not have that gene. Other people are less sensitive to the bitter taste.Learn more about Food Facts
Some foods that kill belly fat are vegetables, vegetable oils, dark chocolate, green tea, cinnamon, Greek yogurt, salmon and some meat. These foods are rich in antioxidants, vitamins, minerals and other valuable nutrients that help the body break down fat naturally.Full Answer >
Some foods that start with the letter "B" are bananas, bitter melon and berries. Other foods that start with the letter "B" are butter, butterbeans, buttermilk and biscuits.Full Answer >
Some examples of fermented foods are yogurt, kefir, cheese, soy sauce, whey, sauerkraut, Korean kimchi, pickled cucumbers and miso. One benefit of including fermented foods in the daily diet is improved digestion. Fermented foods increase the levels of beneficial bacteria in the bowels to alleviate poor digestive health.Full Answer >
Based on the NHS Choices website, some examples of starchy foods are rice, pasta, oats, barley, potato, cereal and bread. The American Diabetes Association provides a list of starchy vegetables that includes parsnip, pumpkin, butternut squash, acorn squash, green peas, plantain, and corn.Full Answer >