Essential foods for a typical grocery list include not only healthy items, but also foods that revolve around each of the three meals per day. Meats, grains, dairy and produce are examples of foods that can be used for any meal at any time of day.
Breakfast foods such as whole-wheat bread and whole-grain cereals are part of a typical list. They contain complex carbohydrates and are versatile enough to be used for many different types of meals. Dairy products such as eggs and low-fat milk provide a necessary amount of protein and vitamin D.
Lunch and dinner require a wide variety of foods. Meats, such as fish or chicken, or proteins are needed to create a substantial and nutritious meal. Grains like pasta and brown rice are also useful in creating hearty spreads. Fruits and vegetables should be a plentiful part of the list if they are in season and grown locally. Frozen foods, like waffles or preserved fruit, also take place within a typical list.
After taking care of the essentials, the list needs extra items. For instance, canned foods such as soup and tuna are convenient for quick lunches. Whole-grain crackers, dried fruit or other kinds of snacks are needed for hunger between meals. Condiments and sauces spice up dishes, but consumers should avoid high sodium counts. Refreshments, such as juice or tea, make up the last portion of a sample list.