What Is an Easy Way to Cook Kale?

What Is an Easy Way to Cook Kale?

What Is an Easy Way to Cook Kale?

An easy way to cook kale is to use a steamer basket or the microwave to simply steam it, add seasonings and eat. Kale is a cruciferous leafy green that provides plenty of vitamins A, C and K and includes potassium, calcium and fiber.

Kale is versatile and works well as a freshly steamed or sauteed side dish. It also cooks up well in soups, adding texture and flavor to traditional chicken soup or squash soup.

A popular way to cook kale is to spray it with oil and bake it in the oven to create a kale chip that is healthier than traditional potato chips. Kale also works well raw in salads.