Some easy recipes for seniors include yogurt parfait, cooked oatmeal, eggs with red potatoes and baked salmon, according to Care. These dishes are low cost, quick to make and don't feature a lot of complicated ingredients.
Seniors often have less energy to cook a meal as they get older and end up living alone, so meals are meant for one person. These recipes are easy and tasty, notes Help Guide.
- Yogurt parfait: Make a parfait for breakfast by mixing together yogurt, fruit and nuts. This combination of protein, carbs and Vitamin C helps give a good start to the day.
- Cooked oatmeal: Make slow cooked oatmeal by putting it in the crock pot overnight with some fresh berries. In the morning it has the consistency of bread pudding and provides a warming meal and snack to enjoy throughout the day.
- Eggs with red potatoes: Diced red potatoes cooked on a skillet with scrambled eggs makes a hearty breakfast or a lunch. Eggs add protein and potatoes have carbohydrates in the form of starch.
- Baked salmon: Bake fillets of salmon with tomatoes, onion, basil, garlic and olive oil in aluminum foil. The salmon stays moist in the foil, turning out tender and flaky.
- French toast: Fry up some toast dipped in a mixture of egg, milk, vanilla and salt. This easy dish is served with syrup, jam, applesauce or nut butter.
- Egg drop soup: Heat up some chicken broth with mushrooms, onions and seasonings for a quick soup. Add a scrambled egg at the last minute, and it cooks as soon as it hits the hot broth. This is good for the transition from a liquid to soft foods diet.