Easy recipes for preparing baked flounder include flounder with lemon pepper, crispy flounder with roasted tomato and flounder with a light Parmesan cheese breading. A baked stuffed flounder recipe creates a stuffing out of canned crab meat, Italian-flavored bread crumbs and other seasonings.
Flounder with lemon pepper blends citrus flavoring with a bit of spicy heat, and this simple dish makes four servings. Place the flounder fillets in a jelly roll pan, and rub the fillets with seasoning that includes grated lemon rinds, ground black peppercorns and crushed garlic. Preparing crispy flounder begins by cooking flounder fillets in an ovenproof skillet and baking the fish, along with capers and cherry tomatoes, for 20 minutes. Coat the baked fillets in a mixture of panko bread crumbs, parsley and thyme, and cook on both sides until done.
One recipe uses grated Parmesan cheese and coarse bread crumbs to create a breaded coating for flounder. First, season the fish with salt and pepper, and then dip the fish in the bread crumb mixture, melted butter and olive oil. To create a tasty crab meat stuffing for flounder, combine two cans of lump crab meat with celery, eggs, Worcestershire sauce and other ingredients. Spread the crab stuffing in the middle of each fillet, and roll up tightly.