Kraft's pumpkin fluff dip is an easy pumpkin dip recipe that requires just 10 minutes of prep time. The sweet dip uses canned pumpkin, instant pudding, pumpkin pie spice and whipped topping.
To prepare this kid-friendly dip, Mix a 15-ounce can of pumpkin, 1 teaspoon of pumpkin pie spice and a 3.4-ounce package of vanilla instant pudding mix in a large bowl. Stir in one 8-ounce tub of a thawed whipped topping such as Cool Whip. Refrigerate the pumpkin dip for at least one hour before serving. Place the dip in a small, hollowed out pumpkin for a special touch, and serve it along crackers or cookies. Kraft suggests using cinnamon graham crackers or ginger snaps, and recipe reviewers recommend serving it with pears, apples, vanilla wafers and vegetable-flavored Triscuits. Other options include cinnamon pita chips and banana slices.
This pumpkin dip recipe makes approximately 32 servings of 2 tablespoons each. Each serving has 35 calories, 40 percent of the recommended daily value of vitamin A, 45 milligrams of sodium and 1.5 grams of fat. Be careful to get only 100 percent pure pumpkin and not pumpkin pie filling, and consider using low-fat instant pudding for a slightly healthier version. You can also switch out some of the whipped topping for cream cheese for some flavor and texture variation.