Taste of Home offers a delicious and easy Almond Chicken with Apricot Sauce recipe that includes apricot spread, mustard and soy sauce. The recipe only requires 15 minutes of prep time and 30 minutes of cooking time, and each serving of chicken is under 400 calories.
To make Almond Chicken with Apricot Sauce, combine 1 cup of apricot spreadable fruit, 1 teaspoon ground mustard, 4 teaspoons apple cider vinegar, 3 tablespoons reduced-sodium soy sauce and 2 tablespoons of finely chopped onions in a bowl. Set aside 1/2 cup of this mixture to use later in the cooking process.
Next, dip 6 boneless, skinless chicken breast halves into the remaining mixture. Spray a 13-inch by 9-inch baking dish with non-stick cooking spray, and place chicken into the dish.
Sprinkle 1/2 cup of finely sliced almonds over the chicken, and top with 1 tablespoon of melted butter. Bake uncovered at 350 degrees Fahrenheit in a pre-heated oven for approximately 30 to 35 minutes, or until chicken is fully cooked. Spoon reserved apricot sauce over chicken before serving.
Each of the six servings of this dish contains 361 calories and 10 grams of fat. Serve over brown rice with a fresh garden salad on the side for a complete, nutritious meal.