The Baked Chicken with Pasta Sauce recipe found on TasteofHome.com only has 14 grams of fat, with 5 of those grams saturated fat. This recipe requires an egg, seasoned bread crumbs, skinless chicken breasts, garden-style pasta sauce, shredded part-skim mozzarella cheese and cooked pasta. This recipe
To make Baked Chicken with Pasta Sauce, beat one egg in a bowl and pour bread crumbs into another bowl. Gently dip the chicken breasts into the beaten egg and then into the bread crumbs. Be sure to thoroughly coat each chicken breast and place into a baking dish that is coated with cooking spray. Next, bake the chicken, uncovered, for about 20 minutes or until the internal temperature of the chicken reaches 170 degrees Fahrenheit. Pour the pasta sauce over the baked chicken, top with the shredded cheese and bake again for another 12 to 14 minutes. The sauce should begin to bubble and the cheese should melt. Cook the preferred pasta as directed by the package instructions. Serve the baked chicken and pasta together. For an alternative recipe, try the BBQ Chicken Spaghetti Squash Casserole found on Yummly.com. This recipe has only 6 grams of fat, with 2.5 grams of saturated fat per serving. Instead of using regular pasta noodles, this recipe uses noodles made from squash.