Drinking vinegar can have various health benefits, including improving blood sugar levels and aiding in the overall health of the heart, and it may also help reduce the risk of cancer. Other studies have proven vinegar to aid in weight loss and killing internal bacteria, states Doctoroz.com.
Out of the different types of vinegar to choose from, apple cider vinegar and balsamic vinegar seem to be the most popular as a supplement. There are specific times and amounts to be taken, depending on what is being treated. One thing to keep in mind is drinking too much vinegar can erode tooth enamel, and it is best to rinse out the mouth after use, says Doctoroz.com.