Whether or not a person gains weight from drinking Ensure depends upon the individual's body type, activity and diet. Ensure Plus is specifically designed to help gain or maintain weight.Continue Reading
Ensure was developed in the 1970s as a nutritional supplement. It contains essential vitamins and minerals as well as protein and calories. It is often recommended as a meal replacement or a supplement for people who are malnourished or those who are unable to eat solid foods.
In addition to Ensure's Original formula, a product labeled Ensure Plus was developed specifically for people who are trying to gain weight or stop losing weight. Ensure Plus contains 350 calories and 13 grams of protein. The Ensure brand also includes nutrition shakes created for people who live an active lifestyle and need to increase their protein intake.Learn more about Beverages
Ironically, one of the biggest dangers of drinking diet drinks is weight gain. Their consumption can also disturb the metabolism, cause headaches and depression, increase sensitivity to alcohol, rot the teeth, and possibly cause damage to the bones and the heart, says Fox News.Full Answer >
As of 2015, Ensure Plus does not offer a lactose-free option. While Ensure Plus contains milk protein concentrate, it is generally appropriate for individuals with lactose intolerance. This is because milk protein concentrate contains very low levels of lactose and high levels of protein.Full Answer >
The best way to lose baby weight quickly involves eating a healthy, balanced diet, drinking water often, exercising and sleeping eight hours per night. New mothers shouldn't try to lose weight until at least six to eight weeks after giving birth, because the body needs time to recover.Full Answer >
Tips for avoiding weight gain during menopause include switching to a healthier lifestyle, increasing physical activity, doing strength training, improving the diet and keeping up with daily calcium requirements, according to Everyday Health. Additionally, it is important to rule out hypothyroidism, which may also cause the weight gain. Such lifestyle changes keep the weight manageable and may result in an improved mental outlook, which reduces the risk of other health conditions, such as Type 2 diabetes and high blood pressure.Full Answer >