There are many types of beans, including red beans, black beans and kidney beans. Navy beans and pinto beans are commonly consumed in the United States.Continue Reading
While there are many varieties of beans throughout the world, only a fraction are edible and mass-produced. Common edible beans include:
While all of these beans are edible when cooked, certain varieties, such as kidney beans, are highly toxic when consumed raw. The beans must be cooked for a certain length of time to remove the toxins. Some cultures around the world ferment the beans to remove these toxins and improve the nutritional value. According to the U.S. Food and Drug Administration, eating raw or under cooked kidney beans can cause severe stomach pain and other medical symptoms within hours of consumption.
Beans hold plenty of nutritional value as they are high in fiber and contain healthy amounts of protein. They also contain iron and folate. Beans are believed to have many health benefits including a lowered risk of heart disease, a reduced risk for certain cancers and promoting weight loss. Beans also help promote muscle building and feelings of fullness.Learn more about Beans & Nuts
The different type of legumes include all beans and peas, like kidney beans, haricot beans, chickpeas, field peas and even peanuts. Legumes are a certain type of plant that often give off edible beans and peas.Full Answer >
A white kidney bean is a variety of kidney bean which has a significantly lower concentration of the toxic substance hemagglutinin than other kidney beans. The white kidney bean is considered by some to be a superfood because it has vitamins, fiber and antioxidant properties.Full Answer >
Any white beans can be substituted for Great Northern beans. These include Cannellini beans and navy beans. All of these beans have a mild and slightly nutty flavor.Full Answer >
To dry beans, leave the drying pods on the plant until they are brown, dry and rattling, or pluck the beans and spread them in sunlight. If the weather is expected to be wet or frosty, pluck the pods, and hang them on a string in a dark, dry, airy room; spread them in a store-bought dehydrator; or heat them in an oven.Full Answer >