Is Diet Coke Bad for You?


Quick Answer

Diet Coke is not necessarily more harmful than any other soft drink, but it does not provide the kind of benefits that many people believe it possesses. Some individuals drink diet beverages with the hopes of cutting calories to lose weight, but many studies show no correlation between drinking diet soda and weight loss.

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Full Answer

Diet Coke contains artificial sweeteners in lieu of sugar, and studies indicate that drinking diet soda can increase a person's risk of stroke and heart disease, explains AuthorityNutrition.com. There have also been studies that link diet soda to depression and that show a strong correlation between the consumption of diet soda and both obesity and diabetes.

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