"Go! Foods" is a registered trademark of the Cleveland Clinic that identifies healthy foods that are 100-percent whole grain, trans-fat free, and have minimal saturated fat, sugars, syrups and sodium. The Cleveland Clinic notes that it devised Go! Foods to help consumers make smart choices.Continue Reading
According to The Nemours Foundation, fresh Go! Foods include fruits and vegetables, grains, dairy products and such proteins as meat, fish, beans and nuts.
Packaged products can be Go! Foods, too. The Cleveland Clinic partners with a number of food producers to make these items available. It encourages consumers interested in healthy eating to look for Go! Foods labels on the products they purchase.Learn more about Food Facts
Examples of foods that are a good source of complex carbohydrates are green vegetables, whole grain breads, potatoes, corn and lentils. Complex carbohydrates consist of three or more sugar molecules and are rich in fiber.Full Answer >
Examples of "go foods" include frozen broccoli, raw apples, whole grain tortillas, brown rice, skim milk, canned tuna in water, vinegar, mustard, fat-free mayonnaise and bottled water. The National Heart, Lung and Blood Institute, which is a division of the National Institutes of Health, has created a list of go foods, slow foods and whoa foods for children.Full Answer >
Foods containing omega-9 include avocados, peanuts, sesame oil, virgin olive oil and canola oil. Omega-9 is also found in nuts such as almonds, pecans, pistachios, cashews, hazelnuts and macadamia. Omega-9 fatty acids are monounsaturated fats that have many health benefits.Full Answer >
Foods that contain the most alkaline include honey, margarine, asparagus, white and red wine, mineral water, watermelon, broccoli, apples, zucchini, marmalade, hazelnuts, radishes, cauliflower, potatoes, carrots, green beans, cherries, celery, tomatoes, apricots, bananas and spinach. To help promote alkaline in the body, raisins are the best food choice.Full Answer >