Are Dates Good for You?


Quick Answer

According to Food Facts by Mercola, dates are good for the human body due to the high number of minerals, vitamins, and phytonutrients they contain. The dietary fiber dates provide can help prevent and remedy constipation and also prevents LDL cholesterol absorption.

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Full Answer

Dates also provide iron, potassium, B vitamins, Vitamin A, Vitamin K, copper, magnesium, manganese, niacin, pantothenic acid and riboflavin. Vitamins A and K help keep eyes, skin and mucus membranes healthy.

OrganicFacts states that the selenium, manganese, copper and magnesium in dates help strengthen bones and reduce chances of osteoporosis. Dates can also help reduce allergic reactions due to the rare presence of organic sulfur in this dried fruit. Dates also help prevent weight gain, boost energy and keep both the nervous system and the heart healthy.

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