Which Dark Green Vegetables Contain the Most Iron?


Quick Answer

A dark green vegetable that is high in iron is spinach.There are 90 grams of iron in a 1/2 cup of spinach.

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Full Answer

Soybeans are another green vegetable that are a good source of iron. There are 90 grams of iron in 1 cup of soybeans.

Arugula is a rich iron food. There are 10 grams of iron in a 1/2 cup serving.

A 1/2 cup serving of leek contains 6 grams of iron and a whole leek contains an average of 89 grams of iron. In addition, chard, kale and beet greens are also high in iron.

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