Corn is a vegetable that contains many nutrients and makes a good part of a healthy eating plan. It contains B vitamins, magnesium, potassium and vitamin C. It also contains two antioxidants, lutein and zeaxanthin, which support eye health.Continue Reading
Corn also contains high amounts of insoluble fiber. This type of fiber is not digested by the body; instead, it passes through the digestive tract untouched and helps regulate the removal of waste from the bowels. Insoluble fiber also helps good bacteria thrive in the gut.
Corn may get a bad reputation because it is high in starch, which is a carbohydrate. However, healthy carbohydrates like corn offer many vitamins and other nutrients essential to human health, and should not be completely eliminated.Learn more about Pasta & Grains