Is Corn a Healthy Food?


Quick Answer

Corn is a vegetable that contains many nutrients and makes a good part of a healthy eating plan. It contains B vitamins, magnesium, potassium and vitamin C. It also contains two antioxidants, lutein and zeaxanthin, which support eye health.

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Full Answer

Corn also contains high amounts of insoluble fiber. This type of fiber is not digested by the body; instead, it passes through the digestive tract untouched and helps regulate the removal of waste from the bowels. Insoluble fiber also helps good bacteria thrive in the gut.

Corn may get a bad reputation because it is high in starch, which is a carbohydrate. However, healthy carbohydrates like corn offer many vitamins and other nutrients essential to human health, and should not be completely eliminated.

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