Spaghetti squash is most often roasted in the oven before it is used in a recipe. The squash is roasted in an oven heated to 375 degrees Fahrenheit for 60 to 80 minutes until it is tender.
Spaghetti squash should be pricked with a fork several times before cooking. Squash can be placed on a baking sheet and turned halfway through the cooking process. Once the squash has cooked, it can be sliced in half, and the seeds can be removed. A fork can be used to remove the inner flesh, which resembles spaghetti noodles.
Spaghetti squash is commonly served with sauces as a replacement for pasta. The seeds of this squash are often roasted and taste similar to pumpkin seeds. Spaghetti squash is low in calories and fat and an excellent source of vitamins.
Squash can be brushed with olive oil and seasoned before it is baked. This type of squash ranges in colors of yellow and orange and are easy to grow in gardens and containers.
Spaghetti squash can also be boiled, steamed or cooked in the microwave. However, roasting the vegetable is the most common and easy way to prepare the vegetable. Cooked spaghetti squash can be safely stored in the refrigerator for up to 3 days once it has been cooked.