Spaghetti squash is a variety of winter squash. This distinctive squash has a mild flavor, making it ideal as both a main dish or a side dish. After cooking spaghetti squash, it separates into fine strands that resemble spaghetti pasta.Continue Reading
Serves two to four
Spaghetti squash is a popular substitute for traditional pasta, especially for people who are trying to reduce or eliminate grains in their diets. Spaghetti squash contains folate, niacin and riboflavin, which help with cell function. Spaghetti squash is also a good source of potassium and omega-3 fats.