How Do You Cook Sea Trout?

In order to cook sea trout, brush the fillets with olive oil and broil for 7 minutes, or until the fish is cooked through. Serve with a homemade sauce of olive oil, basil, parsley, garlic, salt, black pepper, water and lemon juice.

Broiled Sea Trout

Sea trout can be cooked in a number of ways, including by broiling, baking and grilling. This recipe broils the trout, which is a quick and easy method for serving fish.

Prep Time: 18 min.

Cook Time: 7 min.

Ready In: 25 min.


  • 4 sea trout fillets, with skin
  • 4 tablespoons extra-virgin olive oil, separated
  • 3/4 cup fresh basil
  • 1 large garlic clove
  • 1/4 cup fresh parsley
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • Salt
  • Ground black pepper
  1. Preheat the oven
  2. Preheat the oven to the broil setting.

  3. Prepare the pan
  4. Oil a baking dish, and place the fish on the pan with the skin-side down. Brush 1 tablespoon of the olive oil on the top side of the fillets. Season with salt and black pepper, as desired.

  5. Broil
  6. Place the pan under the broiler and broil the fish for about 7 minutes, or until it is cooked through.

  7. Prepare the sauce
  8. While the fish is broiling, use a blender to finely chop the basil, garlic and parsley. Slowly add in the remaining olive and puree, and then add in the remaining ingredients and salt and black pepper to taste. Serve the cooked fish with the sauce.