Fresh cod can be cooked by steaming, frying, baking or broiling it. Like halibut, red snapper, sea bass and tilapia, cod should be cooked to an internal temperature of between 130 and 135 degrees F to ensure harmful bacteria are destroyed.Know More
Baking or broiling is probably the easiest method for cooking cod and takes between 20 to 25 minutes. For added texture and taste when baking, boiling or panfrying cod, dredge each piece of fish in a seasoned coating before cooking. Lining the baking pan with a sheet of aluminum foil reduces the mess from the coating.
To make a seasoned coating, begin with all-purpose flour, breadcrumbs or fish fry. Fish fry works best when frying in a deep fryer or pan, while flour creates a light breading that crisps nicely in the oven.
Mix desired dry seasonings into the flour for taste. A basic recipe can include some salt and pepper. Italian seasonings, curry, or parmesan will add a unique flavor.Dip the fish pieces into a liquid before coating with the flour mixture.Use a mixture of butter and lemon, milk or eggs. Place the cod on a shallow pan, and bake at around 350 degrees for 20 minutes or until the fish is easily flaked with a fork. Learn more about Seafood
To bake cod fish in the oven, coat it with a crunchy ingredient, cover it with parchment paper, glaze it or cook along with vegetables, and bake in a preheated oven at 400 to 425 degrees Fahrenheit. Add herbs, pepper, salt and citrus juice to enhance the flavor of baked cod.Full Answer >
FoodNetwork.com has a recipe oven-roasted cod crusted with herbs, and WholeFoodsMarket.com has a recipe for baked breaded cod. Both recipes require minimal preparation and cooking time.Full Answer >
A good recipe is poached cod fillets with a lemon butter sauce. The recipe requires 1.5 lbs cod (about 4 cod fillets), 1 cup of milk, 1.5 cups of water, the juice of half a lemon and 3 tablespoons of minced shallots. The ingredients also include herbs, peppercorns, cloves and butter. Poach the fish in the milk, water and herbs; make the lemon sauce while the fish is cooking, and pour over it.Full Answer >
What's Cooking America and Food.com both offer recipes for Norwegian lutefisk, which is dried cod that has been rehydrated in a lye solution for a few days. After a thorough rinse in cold water, the fish is then boiled or baked, and served with butter, salt and pepper.Full Answer >