Common macrobiotic foods include whole grains, such as brown rice, rye, millet, buckwheat and barley. Vegetables are also important for macrobiotic diets, and should be steamed, boiled or baked. Beans also make up a large portion of a macrobiotic diet, while seeds and nuts are acceptable in moderation.
The best beans to consume on a macrobiotic diet include lentils, chickpeas and azuki beans, suggests the Kushi Institute. Products derived from beans, such as tofu and tempeh, are also included in a macrobiotic diet. Soups are important in macrobitotic diets, and should contain vegetables, seaweed, grains and beans. To flavor soups, miso, soy sauce, tamari and sea salt are good options.
Common vegetables on a macrobiotic diet include green cabbage, kale, broccoli, cauliflower and watercress. Pumpkin, onions, scallions, parsley and bok choy are also very common in macrobiotic diets. It is best to choose vegetables that are locally sourced and organic, suggests About.com.
Fish can appear in a macrobiotic diet in moderation, and the best kinds to include are flounder, sole, carp, halibut and trout. Whole fruits are also fine in small doses, and the best ones to consume are apples, pears, berries and melons. Condiments frequently used in macrobiotic diets include seaweed powder, tekka and pickles, and saurkraut made with sea salt.
Foods to avoid on a macrobiotic diet include red meat, dairy, eggs and poultry. Tropical fruit and fruit juices are not recommended for macrobiotic diets, and strong alcoholic beverages are also excluded.