Barley is a popular grain for soups and salads. The grain aids in lowering cholesterol and comes in two varieties: whole grain and pearl. Whole-grain barley is hulled, while pearly barley is steamed with the bran removed and cooks faster.
With a nutty flavor and granular texture, bulgur makes its way into salad recipes. The wheat grain's nutrients include potassium, iron, B vitamins and calcium.
Farro, also called emmer wheat, comes from Italy and is most commonly sold pearled. The grain's nutrients include vitamin A, B, C and E. It is also low in gluten.Learn more about Pasta & Grains